Come join us for a full-body workout that combines cardio, conditioning, and strength training that includes jump ropes, dumbbells, resistance bands, and steps.

Hattiesburg personal trainer Shanika Duncan of FitBodybynika will be offering the all-encompassing fitness program Saturday, February 25. 2023 from 9-10 AM in the Ben McNair Community Center (300 N 12th Ave).

Registration is $10 per person/per class and can be found at https://tinyurl.com/fullbodyworkoutfeb. Equipment is provided.

Workout attire is necessary. Water bottles are recommended.
All ages are welcome, but minors must be accompanied by an adult.

https://www.facebook.com/events/1142361103122391/