Full Body Workout
February 25 @ 9:00 am - 10:00 am
Come join us for a full-body workout that combines cardio, conditioning, and strength training that includes jump ropes, dumbbells, resistance bands, and steps.
Hattiesburg personal trainer Shanika Duncan of FitBodybynika will be offering the all-encompassing fitness program Saturday, February 25. 2023 from 9-10 AM in the Ben McNair Community Center (300 N 12th Ave).
Registration is $10 per person/per class and can be found at https://tinyurl.com/fullbodyworkoutfeb. Equipment is provided.
Workout attire is necessary. Water bottles are recommended.
All ages are welcome, but minors must be accompanied by an adult.