Prenatal Yoga Series
January 3 @ 6:00 pm CST
A gentle nurturing and restorative class designed for pregnancy, a safe space for you to manage the ongoing changes in your body with prenatal modifications and considerations. Elements of gentle toning, stretching, balance, deep breathing, and relaxation are all included in this six week class series. Cost is $90.
Prenatal yoga is best suited for 2nd-3rd trimesters of pregnancy.
Sign up at balancedbodyam.com