Come join us for a full-body workout that combines cardio, conditioning, and strength training that includes jump ropes, dumbbells, resistance bands, and steps.

Hattiesburg personal trainer Shanika Duncan of FitBodybynika will be offering the all-encompassing fitness program the 2nd and 4th Saturdays of January 2023 (1/14 and 1/28) from 9-10 AM in the Ben McNair Community Center (300 N 12th Ave).

Classes are $10 per person. Register at https://tinyurl.com/fullbodywrkout. Equipment is provided. Workout attire is necessary. Water bottles are recommended.
All ages are welcome, but minors must be accompanied by an adult.

https://www.facebook.com/events/544123460958990/